Resistance training is a proven method to improve your strength and muscle tone. Body weight exercises such as squats, lunges, and step-ups will help target your lower body problem areas.
Getting a flat stomach is a combination of abdominal exercises and cardiovascular activity. Abdominal exercises such as crunches and leg raises will help strengthen your core. However, one must incorporate at least three, 20 minute sessions of cardiovascular training into your routine to decrease body fat.
Absolutely not!!! Getting "BULKY" is a combination of very heavy weight training and a nutrition plan specifically designed to increase muscle mass.
It is recommended for an individual of average health to incorporate at least 20 minutes, three times a week into their workout routine. However, it is important to remember this a minimum recommendation.
Low-carb diets can reduce body weight and decrease body fat. However, to sustain long term results it is recommended that one eat a balanced diet.