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Balance and Bones™
Maintain and regain bone density while improving posture and balance. (more)REGISTER
health + wellness > group fitness > senior fitness
Thu, Sep 4 - Nov 6
fall
10:30am60 - 0weekly
Exercise With Ease
This standing, moderately-paced aerobic and strength training workout is designed to reduce stiffness and increase strength and mobility. Learn basic techniques to keep your body flexible, fit, and moving. (more)REGISTER
health + wellness > group fitness > senior fitness
Fri, Sep 5 - Oct 31
fall
11am50 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Sep 8 - Jan 12
fall
12pm50 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Sep 8 - Jan 16
fall
12pm50 - 0weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Sep 8 - Jan 12
fall
12pm weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Sep 8 - Jan 12
fall
1:15pm50 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Sep 8 - Jan 14
fall
1:15pm50 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Sep 8 - Jan 16
fall
1:15pm18 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Sep 8 - Jan 16
fall
1:15pm weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Sep 8 - Jan 12
fall
2:15pm50 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Sep 8 - Jan 14
fall
2:15pm50 - 0weekly
Gentle Yoga for Seniors
In a meditative atmosphere, experience how simple Svaroopa® yoga postures can gently relax and strengthen the spinal muscles at the core of the body, creating a sense of ease and rejuvenation in life. (more)REGISTER
health + wellness > group fitness > senior fitness
Wed, Sep 10 - Nov 12
fall
11:15am50 - 0weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Sep 10 - Jan 14
fall
11:30am18 - 0weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Sep 10 - Jan 14
fall
12:30pm18 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Wed, Sep 10 - Jan 14
fall
1:15pm50 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Wed, Sep 10 - Jan 16
fall
1:15pm50 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Wed, Sep 10 - Jan 14
fall
2:15pm50 - 0weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Fri, Sep 12 - Jan 16
fall
11:30am18 - 0weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Fri, Sep 12 - Jan 16
fall
12:30pm18 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Fri, Sep 12 - Jan 16
fall
2:15pm18 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Fri, Sep 12 - Jan 16
fall
3:15pm50 - 0weekly
Tai Chi for Seniors
Be gently guided through the ancient practice of Tai Chi. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Sep 16 - Jan 6
fall
10:30am50 - 0weekly
Tai Chi for Seniors
Be gently guided through the ancient practice of Tai Chi. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Sep 16 - Jan 6
fall
11:50am18 - 0weekly
Tai Chi for Seniors
Be gently guided through the ancient practice of Tai Chi. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Sep 16 - Jan 6
fall
1:20pm50 - 0weekly
NEW! Intelligent Fitness Is for Everyone: Sharing the 52 Moves of Nia, Train to teach
Caroline Kohles, Kevin VerEecke, Jayne Mielo, Nia New York Training Faculty Make a difference in the lives of seniors while also caring for yourself. This program, a partnership between Engage and the Nia Technique, teaches you how full-body movement improves your own health and fitness and then trains you to share the knowledge with homebound seniors or residents of assisted-living facilities. The Nia Technique is an intelligent fitness practice that blends the movements of dance, martial arts, and healing arts. The moves are simple and adaptable to people of all ages, sizes, and abilities. Included is a free Nia class at the JCC every week and participation in the monthly Nia jam. Engage will help find you a volunteer position in a senior facility and mentor you as you begin to teach. For more information contact Rabbi Brian Fink, Director of Engage, at 646.505.4408 or bfink@jccmanhattan.org or Caroline Kohles, Senior Director of Health and Wellness Programming, at 646.505.4406 or ckohles@jccmanhattan.org (more)REGISTER
health + wellness > group fitness > dance
Sun, Sep 21 - Dec 14
fall
1:30pm custom
Circuit Training for Seniors
Work out in small groups, under the watchful eye of JCC CHEK exercise coach Travis Brown. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Oct 6 - Nov 12
fall
11am weekly
Circuit Training for Seniors
Work out in small groups, under the watchful eye of JCC CHEK exercise coach Travis Brown. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Oct 14 - Nov 11
fall
11am50 - 0weekly
Circuit Training for Seniors
Work out in small groups, under the watchful eye of JCC CHEK exercise coach Travis Brown. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Oct 14 - Nov 11
fall
12pm50 - 0weekly
Gentle Yoga for Seniors
In a meditative atmosphere, experience how simple Svaroopa® yoga postures can gently relax and strengthen the spinal muscles at the core of the body, creating a sense of ease and rejuvenation in life. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Nov 4 - Dec 16
fall
11am weekly
Balance and Bones™
Maintain and regain bone density while improving posture and balance. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Nov 4 - Jan 6
fall
11:30am60 - 0weekly
NEW! Zumba Gold for Seniors
The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults. (more)REGISTER
health + wellness > group fitness > senior fitness
Thu, Nov 6 - Dec 18
fall
12:30pm weekly
Exercise With Ease
This standing, moderately-paced aerobic and strength training workout is designed to reduce stiffness and increase strength and mobility. Learn basic techniques to keep your body flexible, fit, and moving. (more)REGISTER
health + wellness > group fitness > senior fitness
Fri, Nov 7 - Dec 19
fall
11am50 - 0weekly
Balance and Bones™
Maintain and regain bone density while improving posture and balance. (more)REGISTER
health + wellness > group fitness > senior fitness
Thu, Nov 13 - Jan 8
fall
10:30am weekly
Circuit Training for Seniors
Work out in small groups, under the watchful eye of JCC CHEK exercise coach Travis Brown. (more)REGISTER
health + wellness > group fitness > senior fitness
Thu, Nov 13 - Dec 11
fall
11am50 - 0weekly
Circuit Training for Seniors
Work out in small groups, under the watchful eye of JCC CHEK exercise coach Travis Brown. (more)REGISTER
health + wellness > group fitness > senior fitness
Thu, Nov 13 - Dec 11
fall
12pm50 - 0weekly
Circuit Training for Seniors
Work out in small groups, under the watchful eye of JCC CHEK exercise coach Travis Brown. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Nov 17 - Dec 15
fall
11am weekly
Gentle Yoga for Seniors
In a meditative atmosphere, experience how simple Svaroopa® yoga postures can gently relax and strengthen the spinal muscles at the core of the body, creating a sense of ease and rejuvenation in life. (more)REGISTER
health + wellness > group fitness > senior fitness
Wed, Nov 19 - Jan 14
fall
11:15am weekly
5:30am
10:30pm
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