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name date time age occurs
Self Defense: Aiki-Jujutsu
This barehanded method includes throwing, ground grappling, and weapon disarming Samurai techniques. A uniform ($100) is suggested after the second class. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Tue, May 13 - Aug 26
summer
8:30pm18 - 0weekly
Tai Chi for Seniors
Be gently guided through the ancient practice of Tai Chi. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, May 27 - Aug 12
spring
10:30am60 - 0weekly
Tai Chi for Seniors
Be gently guided through the ancient practice of Tai Chi. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, May 27 - Aug 12
spring
11:50am60 - 0weekly
Tai Chi for Seniors
Be gently guided through the ancient practice of Tai Chi. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, May 27 - Aug 12
spring
1:20pm60 - 0weekly
Samurai Sword
Learn to cut, draw, and fence. All levels welcome. A uniform ($100) is suggested after the second class. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Mon, Jun 2 - Aug 25
summer
8pm18 - 0weekly
Israeli Krav Maga for Fitness and Self Defense
Get a strength and conditioning workout while you learn how to defend yourself. Study the four cornerstones of Krav Maga: awareness, avoidance, de-escalation, and self-defense. These techniques are relevant to real life and address situations that range from day-to-day levels of boundary violation to worst case scenarios of actual assault. Single Sessions $25/$35; Private Sessions: $150 James Sherman: Israeli Krav Maga Expert Instructor, program designer. Managing Director, Tel-Aviv University, Martial Arts & Personal Training Courses. 5 times certified in Israel by Chairman of Israeli Krav Maga Association. Hebrew University, General Director, Itay Gil, Intelligence, Homeland Security & Counter Terror. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Tue, Jul 22 - Sep 9
summer
8pm18 - 0weekly
Karate and Kempo
Learn the ancient art of Okinawan Karate and Kempo to strengthen the body and integrate posture and breath control with blocking and striking techniques. A uniform ($40) is suggested after the second class. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Tue, Sep 2 - Dec 16
fall
8:30pm18 - 0weekly
Samurai Sword for Adults + Teens
This two-hour, multi-age group class for beginners, intermediate, and advanced practitioners of the Samurai Sword will focus on the cutting, drawing, and fencing techniques of Iaijutsu and Kenjutsu, styles of Japanese swordsmanship. The first hour is very structured and is taught in group format. The second hour will allow flexibility for students to choose either individual practice with the sword or the practice of other martial arts techniques learned in the Soke's other classes. Classes are open to adults, teens, and "Kotora", and are led by Cary Nemeroff, Soke, 10th Dan and staff. A uniform ($100) is suggested after the second class.. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Sun, Sep 7 - Jan 11
fall
5pm18 - 0weekly
Kata Forms Training
Practice your empty-hand or weapons forms. Must be an adult 18 years or older. Must have completed Samurai Sword or Self-Defense: Aiki-Jujutsu, be currently enrolled in these programs, or have prior instructor approval. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Sun, Sep 7 - Jan 11
fall
6pm18 - 0weekly
Self Defense: Aiki-Jujutsu
This barehanded method includes throwing, ground grappling, and weapon disarming Samurai techniques. A uniform ($100) is suggested after the second class. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Mon, Sep 8 - Dec 15
fall
8:15pm18 - 0weekly
Tai Chi for Seniors
Be gently guided through the ancient practice of Tai Chi. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Sep 16 - Jan 6
fall
10:30am50 - 0weekly
Tai Chi for Seniors
Be gently guided through the ancient practice of Tai Chi. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Sep 16 - Jan 6
fall
11:50am18 - 0weekly
Tai Chi for Seniors
Be gently guided through the ancient practice of Tai Chi. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Sep 16 - Jan 6
fall
1:20pm50 - 0weekly
Introduction to Tai Chi Ch'uan
Tai Chi may be described as "meditation in motion." You can get started with this mind–body practice no matter what age you are or what physical condition you are in. Tai Chi is a low-impact, slow-motion exercise and the movements are gentle on your body and joints. Come experience for yourself how it will help your general health and well-being. Open to all ages and levels. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Wed, Oct 22 - Dec 17
fall
7pm weekly
5:30am
10:30pm
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