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Free Exercise Programs for those living with Cancer
Strengthen your mind body connection with fun movement patterns that stimulate the brain and heart. (more)LEARN MORE
health + wellness > cancer fitness
Tue, May 6 - Sep 2
spring
3:45pm18 - 0weekly
Free Exercise Programs for those living with Cancer
Gentle dance-exercise for women living with cancer. (more)LEARN MORE
health + wellness > cancer fitness
Wed, May 7 - Sep 3
spring
12pm18 - 0weekly
Free Exercise Programs for those living with Cancer
The following free classes for individuals living with cancer are co-sponsored by the Comprehensive Breast Center at Mount Sinai Roosevelt and The JCC in Manhattan. To register, call JoAnn Fox Weingarten at 212.523.7275. (more)LEARN MORE
health + wellness > cancer fitness
Thu, May 8 - Sep 4
spring
9:30am18 - 0weekly
Free Exercise Programs for those living with Cancer
Men Only **This program is co-sponsored with Mount Sinai Beth Israel Medical Center. Please email RLSchine@aol.com for info (more)LEARN MORE
health + wellness > cancer fitness
Thu, May 8 - Sep 4
spring
3pm18 - 0weekly
Free Exercise Programs for those living with Cancer
The following free classes for individuals living with cancer are co-sponsored by the Comprehensive Breast Center at Mount Sinai Roosevelt and The JCC in Manhattan. To register, call JoAnn Fox Weingarten at 212.523.7275. (more)LEARN MORE
health + wellness > cancer fitness
Thu, May 8 - Sep 4
spring
6:45pm18 - 0weekly
Alexander Technique Semi-Private Sessions:
Intermediate Level
Geared towards those who have studied Alexander before, this class includes hands-on work to help participants achieve a healthy mind/body balance. Limited to 4. To register for single sessions, please contact Josh Herman one week in advance at 646.505.5728 or jherman@jccmanhattan.org. (more)REGISTER
health + wellness > wellness classes > mind and body > alexander
Fri, May 9 - Jul 25
spring
9:30am weekly
Feldenkrais Method ®
Experience the physical and mental health benefits of improved posture and movementcoordination. You will learn practical ways to increase awareness of your body and create new neural pathways for more efficient action, while enhancing your mood and appearance. (more)REGISTER
health + wellness > wellness classes > mind and body > feldenkrais
Wed, May 21 - Jul 23
spring
9:30am weekly
Pilates for Buff Bones®
Created by Rebekah Rotstein, taught by Laura Altman Pilates for Buff Bones uses bone-strengthening techniques with posture and balance tricks. Named one of the top five classes in NYC by CBS and recommended by Dr. Christiane Northrup, it targets butt, hips, arms, and back, while giving the whole body a terrific workout. All levels welcome and safe for those with osteoporosis. (more)REGISTER
health + wellness > wellness classes > mind and body > pilates
Thu, Jun 5 - Jul 24
spring
9:30am weekly
Summer Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. Looking for a gentle, relaxing water movement class? Look no further than our own brand new AiChi: Flowing Aquatic Movement Class. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Jun 18 - Aug 13
summer
12pm18 - 0weekly
Summer Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. Looking for a gentle, relaxing water movement class? Look no further than our own brand new AiChi: Flowing Aquatic Movement Class. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Jun 18 - Aug 13
summer
1pm18 - 0weekly
Summer Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. Looking for a gentle, relaxing water movement class? Look no further than our own brand new AiChi: Flowing Aquatic Movement Class. (more)REGISTER
health + wellness > aquatics > adult swim
Fri, Jun 20 - Aug 15
summer
12pm18 - 0weekly
Summer Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. Looking for a gentle, relaxing water movement class? Look no further than our own brand new AiChi: Flowing Aquatic Movement Class. (more)REGISTER
health + wellness > aquatics > adult swim
Fri, Jun 20 - Aug 15
summer
1pm18 - 0weekly
MELT® Mini Self-Treatments - Summer Sessions
Taught by Liz Barkan, Fitness Expert, MELT Practitioner Alleviate common symptoms and improve your body’s efficiency in minutes a day. Release tension in your neck, back, and hips, prevent pain, heal injury, and diminish the negative effects of aging. Receive a printed MELT mini-map to use at home. Take all 3 sections and SAVE. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Jul 11 - Jul 25
summer
12pm18 - 0weekly
Gentle Yoga for Seniors
Learn how simple yoga postures can gently relax and strengthen the spinal muscles at the core of the body, creating a sense of ease and rejuvenation in life. (more)REGISTER
health + wellness > group fitness > senior fitness
Wed, Jul 16 - Aug 27
summer
11:15am weekly
MELT® Mini Self-Treatments - Summer Sessions
Taught by Liz Barkan, Fitness Expert, MELT Practitioner Alleviate common symptoms and improve your body’s efficiency in minutes a day. Release tension in your neck, back, and hips, prevent pain, heal injury, and diminish the negative effects of aging. Receive a printed MELT mini-map to use at home. Take all 3 sections and SAVE. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Jul 25
summer
12pm18 - 0once
Sharpen Your Memory and Protect Your Brain
With Marcia Berry, Nutritionist Do you forget birthdays and anniversaries? How about where you put your keys? Maybe you're worried about getting Alzheimer's or you simply want to improve your abilitiy to focus and solve problems. Learn about safe, natural, safe ways to strengthen your memory, sharpen your thinking, and improve your focus. Find out what the two worst foods are for memory, and which foods and lifestyle practices can improve recall and cut your risk of developing memory loss later. This is one workshop you won't forget. Part of Gural Mind Matters series (more)REGISTER
adults > 60+ > health, wellness & support
Wed, Dec 3
fall
2:30pm60 - 0once
5:30am
10:30pm
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the JCC in Manhattan